Personal Training
All Personal Training packages include a FREE consultation, an app-based training programme and guidance on nutrition
Get in touch for pricing and availability. In-person sessions held outdoor in Brooklands Park, Lancing
1-to-1 Training
The best option if you are looking for face to face sessions, plus a personalised training programme to follow and would benefit from what 1:1 offers - individualised instruction and focus on your own form & technique, as well as personal accountability and motivation
-
1:1 sessions in blocks of 5 or 10
-
To run alongside either a 6 week or 12 week Training Programme - delivered through an app and personalised to you
-
Goal setting & Progress tracking
-
Can be tailored to pre or postnatal, please indicate when booking
-
Trial session option available
Small Group Training (2-3ppl)
The best option if you are looking for face to face sessions plus a training programme to follow, and most of the same benefits as 1:1; but prefer the social aspect of having a training partner, and is a more cost effective way to train.
(Book in as an existing pair or trio)
-
In person paired or small group sessions (max 3)
-
Workout with a buddy!
-
5 session blocks
-
To run alongside a shared 6 week Training Programme - delivered through an app
-
Goal setting & Progress Tracking
-
Can be tailored to pre or postnatal, please indicate when booking
-
Trial session option available
1-to-1 Online Training
The best option if you do not need face to face sessions but do want a personalised training programme which you can follow independently at the gym or at home, but still need the extra guidance and accountability that you will get from regular check ins & feedback
-
Does not include any PT sessions. These can be added as an extra
-
Monthly rolling or 3 month sign up
-
Personalised app-based Training Programme
-
Goal setting & progress tracking
-
Can be tailored to pre or postnatal, please indicate when booking
-
Video call check ins
-
No frills 'programme only' option available
